Indulgence week

So I'm reading all these posts about how well people are sleeping and wondering why I am so knackered today, my sleep patterns are really fitful and sporadic. As I sat there drinking my 87th coffee of the day (to stave off hunger pains) wondering why this was the case, it dawned on me to ask for advice. So will buy anyone a quadruple espresso if they can help me solve this problem.

Indulgence week this week.. and I intend on using every single one of those 700 extra calories at Rubochon on friday to celebrate our 5th wedding aniversary. Don't tell the wife though, its a surprise. I've told her we're staying in as I need to weigh some eggs and aubergines.

Skipping is going beautifully, except for last night which was the first time I skipped to music. Stuck the ipod on shuffle and got going, unfortunately first song was a classic house anthem from the 90's, I got a bit carried away and did 800 revolutions in 12 seconds, and had to spend the next 2hours in a dark room with a cold flannel on my head waiting for my heart rate to come down from 900bpm.

Welcome to the new PCP'ers and congratulations to all those lucky ba$tards into their last week.

New Talents

New skills I have after 40 days of PCP
I can chop a carrot in under 4 minutes.
I can separate an egg white from the yolk in less than 7 attempts
I can do 5 floor jumps without getting shin splints
I can get through my morning skipping and only wake up half of the building at 5.30am

Pretty chuffed with all that.

Also I have kind of persuaded 4 people to sign up for the Sep 15th PCP sessions, so I really can't fail now.