No sooner had Patrick hit send for the big last calorific indulgence then I was off.
Picked a kids one year old birthday party for the venue, where I power-ate cupackes and icing laden biscuits.
Come back home smashed a bottle of rose then a large pizza then 2 biscuit boosts.
It was not pretty, neither was my stomach-ache when I woke up on the sofa at 2am. I went massively over what was allowed and felt bad, but then figured this was pretty much standard MO for me pre-pcp so the fact I moved on quickly today on normal healthy course, and punished myself with alot more skips and lunges made me realise I am making good mental progress.
Down 10-11kg and body fat down 8% too, so in a good position and will be 110% game-on for the final 12 days of pain that lies ahead. Good luck chaps - final few hurdles ahead.
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